To achieve peaceful nighttime sleep, it's essential to create a relaxing bedtime routine. Start by winding down an hour or two before bed. Avoid watching television, as the blue light emitted can interfere with your body's natural sleep-wake cycle. Instead, engage in relaxing activities such as listening to calming music. Create a conducive sleepi

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on the other hand, it’s essential to maintain a moderate-intensity work out program and also to be mindful of when you work out. Sleep and anxiety are carefully linked. When Your entire body’s in fight-or-flight manner, it’s not easy to drift off, resulting in sleep decline. But when you’re sleep deprived, your amygdala — the component o

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